In addition to good for your physical and physical health, antioxidants are also very good for your brain health, especially to improve the intelligence of the brain. Antioxidants will protect the cells that are in the brain so that the brain will remain healthy so that it will be more effective in working. Eat foods that contain antioxidants. Foods that contain antioxidants such as raisins, blueberries, blackberries, garlic, strawberries, spinach, raspberries and many more foods that contain antioxidants. In the meantime, you can go to Nootropics Blog to find a reliable brain supplement for adults.

Use your intuition

If you learn by using the core then your subconscious will unconsciously absorb the various information and knowledge that exists. Use your intuition to gather the information you need so you will be able to improve your brain intelligence.

Use a memory assistant system

The memory assist system can use numbers to represent things to keep in mind. It can be used to help remember lists so we easily remember lists. Words to remember can be replaced with symbols so we do not have to remember long words or long lists with numbers only. When we will memorize many lists then we either replace the list or visualize the list with the numbers you have.

Train observing skills

Your brain is trained by observing it will increase intelligence. The first step is to record what you see and hear from the simple to the complex. If you have been accustomed to observing your brain will be trained and will be more accustomed to thinking positive.

Hone your senses

One other way to increase the intelligence of the brain is by sharpening your senses. Your senses can be trained and honed by familiarizing yourself with the taste of the foods you like and which you dislike. Feel the weather around the hot or cold environments, feeling the smell or aroma around the environment, listening to the sounds that are heard in the neighborhood or the street. By sharpening the sensory device it will make the senses active. Active senses will easily capture messages from the brain so that the brain will quickly send messages and messages quickly conveyed to the senses.